All About Proteins...
Tips regarding protein shakes for adrenal fatigue
Soy, whey and other
protein shakes and bars have become quite common for athletes,
bodybuilders and dieters alike, for such roles as to accelerate
muscle development and assist in recovery of muscle degeneration .
Existing as “food on the go” these products can be part
of our active lifestyle. But...
...before running to your nearest health food store to buy the
latest bar or drink mixture, some background info may be helpful
|It is universally recognized that meat, milk
and cheese tend to be of a higher protein quality than plant
proteins. Many plant proteins are deficient in one of the essential
amino acids our bodies need but cannot develop.
But with the suitable combination of foods - meaning one food can
compensate for the other food lacking in a particular protein - a
vegetarian can get through this issue.
soya is a high quality protein on its own which can be
considered as good a protein as can be derived from meat
offers us a complete protein profile.
Some of the
more common sources of soy protein include:
Whey is the by-product of cheese manufactured from cow's milk. It
also symbolizes an excellent protein source, because it includes both
essential and non-essential amino acids.
- Soymilk, a beverage with a “milk-like”
- Soy flour, which can be used as an egg
- Tofu, which can be mixed in with other
foods or used on its own
A lot of doctors indicate to pregnant mothers to use whey as a food
supplement to help their unborn child(s) obtain sufficient levels of
amino acids required for beneficial development while in the womb.
Whey products are also normally used by athletes and bodybuilders to
speed muscle development and aid in recovery of muscle
Virtually all health food stores sell whey products which can be fused with milk
or water to form a dietary shake or drink.
The soy vs.
whey debate - which product is perfect for you? Here’s a speedy
- Can replace flour in cooking
- Very high in most required amino acids
our body requires
- Can be a replacement product for people
who are lactose intolerant
- Can be used in a wide variety of foods,
such as burgers, franks and even cheese
protein do I need?
- Inexpensive to buy
- Mixes well with water or milk
- Easy to flavor
How much protein an individual needs to consume on a daily or weekly basis
depends greatly on a person’s overall fitness level and activity,
energy intake, your age and your general state of health. For
example, during childhood, increased protein is demanded for growth and
development. Increased protein may also be beneficial to overcome an
illness or a traumatic effect on the body such as after an operation.
Conferring witherring with a physician is a good idea when determining the correct
amount of protein you need in your particular circumstance.
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